Tension & Stress Ko Dur Karne Ke 7 Tarike

Life me sabke tension ya stress to hoti hi hoti hai but vo to depend karta hai person par ki kaise handle kare. Par aaj iss article me hum aapko handle karne ko nahi keh rahe hum aaj apse vo tips share karne jaa rahe hai jiski sabse jyada jaroort unn logo ko hai jo mostly stress me rahte hai. So guys aaj ka article hai “Tension & Stress Ko Dur Karne Ke 7 Tarike”. Yahan article se related koi lamba topic nahi likha jaa raha hai na hi koi kahani bas 7 tarike ke through hum apni baat apke samne rakhne jaa rahe hai. Umeed krte hai ki aapko pasand aayega uske liye article jaroor padhe. Check out below…..

Tension Kaise Bhagaye

To friends agar aap bhi janana chahte hai ki stress aur tension ko kaise dur bhagaye, to niche humne best and unique tarike bataye hai. Inhe padhe aur life me follow kare.

1. Breathe Deeply

Aap bhi soch rahe honge breath karne se kya ho jayega? But doston ek baar 5 minute ka break lekar
apne breathing me focus karke to dekhiye. Uske liye sabse pahle straight bethe, eyes closed, belly me hand rakhe. Nose ke through slowly inhale kare and apne abdomen me breath ko feel kare and top of your head tak iss kaam ko karne de. Or yahi process reverse ke time exhale karte hue mouth ke through kare.

Deep breathing counters karne se heart rate slow ho jaata hai, blood pressure low ho jaata hai and sath hi sath stress ka effects bhi kam hota jata hai.

2. Share With Someone Close

Kissi aise friend ko choose kare jo aapke sath empathize kar sake, Jaise apne life partner, parents ya kissi friend ko apni baat keh sake. Make sure ki vo insaan trust ke kabil ho. Usse apni tension btane se dil halaka ho jayega kyuki samne vala bhi aapke liye utna hi concerned hai to vo bhi ho sakta hai ki tension relieve karne me aapki help kar sakta hai. And aisa karne se aap psychologically better feel karoge.

3. Be Present

Slow down. 5 minutes le or apne awareness ke sath behavior par focus kare. Notice kare ki jab aap walk karte ho to face par air kaise feel hoti hai and kaise aapka feet ground par hitt ho raha hai. Texture ko enjoykare and food ke each bite ko taste kare. Jab aap in sare moment me time spend karoge or apne senses par focus karoge, tab aap less tense feel karoge. Apne tension me itna na doob jao ki aapko khud ka pta na chale. Tense free hone ke liye apne chote chote moment ko bhi enjoy karna sikhe.

4. Read About Being Happy

Internet me aise kai article hai jisse aap khush rahne ke bare me knowledge le sakte hai. Jaise aap Psychology today me article read kar sakte hai jo aapke liye helpful rahegi. Iske ilava aap spiritual articles, quotes ko bhi read kar sakte hai tension kam karne ke liye. Actuall me padhne se humare thoughts changehote hai kyuki sara khel to in sare thoughts ka hi to hota hai.

5. Meditation

Tension ko dur karne ke liye kuch minutes ki practice per day bahut help kar deti hai. Research suggests karte hai ki daily meditation brain ke neural pathways ko alter kar deti hai, jisse stress ko resilient bana dete hai.

Meditation karna simple hai. Sit up straight with both feet on the floor. Close your eyes. Reciting (padhne) par apna dhayan focus kare – out loud or silently – ek psotive mantra use kare jaise “I feel at peace” ya “I love myself”. Ek hand apne belly par rakhe or uss mantra ko bolte time apne breaths par bhi dhayan de. Sare distracting thoughts clouds ki tarah float ho jayenge.

6. Talk To God Alone

Jo god ko mante hai vo god se akele me bhi baat kar sakte hai. Uske liye akele me shant place par jaye orgod ne jo bhi kuch aapko diya hai uske liye THANKX kare and ye baat samjhe ki duniya me ek aap hi tension me nahi ho, kuch aise bhi log hai jinki situation aapse bhi bad hai. So aapke paas jo bhi hai usse aap apni life ko or better kar sakte ho. So just try it.

7. Tune In To Your Body

Mentally apni body ko scan kare or dekhe ki each day stress apki body or mind ko kitna affect karta hai. lie on your back, or sit your feet on the floor. Toes se work start karke head tak apne body ko feel kare. Ye ek best tarika hai apne tension ko dur karne ke liye.

So guys iss article me kuch or add karne ke liye aap hume niche comment ke through bta sakte hai. Umeed karte hai ki aapko article pasand aaya hoga so like and share karna na bhule. Have a nice day.

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